Achieve Morning Person Status

Dated: 06/22/2019

Views: 207

Image title

Ever wish you could become one of those rare morning people? The ones that wake with a start, feeling refreshed and energized. The ones that get in that morning workout or wrap up some work before many of us even hit the snooze button for the first time. Here are five tips to help you achieve that early bird status!

  1. Create a morning schedule. Physically write down the things you’d like to complete in the morning and set a time for each. Then stick with it. Once you force yourself out of bed early one or two weeks consistently, you’ll find it gets easier and easier to do.

  2. Let the light in. Whether natural or artificial, light tells your brain its time to get up and get going. If your room lacks large windows where you can open the blinds up, consider investing in a timed lamp or alarm clock with a light.

  3. Prep and eat breakfast. Although there are many of us who chose the skip breakfast, it is key to perking up your energy in the morning. Try prepping protein-focused meals the night before or grab a yogurt or fruit and try to consume it right after you wake.

  4. Get your body moving. Whether it’s a short walk around your neighborhood or a rigorous 5:30 am spin class, getting your blood pumping will help wake up your body and has a ton of other benefits, like stress and anxiety reduction.

  5. Feed your mind. Stimulate your brain and do something you enjoy first thing in the morning. Try reading a favorite book, catching up on the news, doing daily meditation, or setting intentions.

Blog author image

Victor Madrigal

Victor Madrigal, from a young age, witnessed his father invest money, time, and labor into real estate. It was these memories that encouraged Victor to become a Realtor in 2009. After successfully obt....

Latest Blog Posts

Lavaca Historic District

What exactly is the Lavaca Historic District and how is it different from any other neighborhood?  Let me share some of it's history with you and what is going on today!  The

Read More

Thinking About A Tiled Accent Wall

Thinking About A Tiled Accent Wall?As simplified, clean styles continue to be the face of home design, there is no surprise that adding a tiled accent wall can be enough to bring life to a room

Read More

How To Design The Perfect Space For Learning At Home

How to Design the Perfect Space for Learning at HomeFor the time being, school is taking place at home. While your children might already be set up with everything they need for the virtual,

Read More

Tips For Storing Wine At Home

If you are a big wine connoisseur or just saving a few bottles to crack open on special occasions, it’s important to understand how best to store them safely until you’re ready to partake.

Read More